Breathing difficulties can be described as feelings of discomfort while breathing or not being able to take a complete breath. This can vary in severity and extent and can occur abruptly or gradually.
It should be noted that we all experience breathing difficulties after a workout or run and this is completely normal. There can be underlying physical and psychological reasons for breathing difficulties. In many instances, people with high stress and anxiety can also face trouble breathing normally.
Frequent episodes of sudden and intense breathing difficulty and shortness of breath should not be ignored as this might be a sign of some serious underlying medical issue and should be addressed immediately.
Some people are at higher risk of Breathing difficulties
You’re at greater risk for breathing problems or shortness of breath if you are:
- Under constant stress
- Are prone to allergies
- Have a chronic lung or heart condition
- Are Obese
Common Symptoms that you can experience
If you are facing breathing problems, then there is a clear discomfort that you might feel while breathing. Few symptoms that are more prominent than others are-
- A faster than usual breathing rate (to compensate for lack of breath)
- You can notice blue fingernails or lips
- A pale or grey complexion due to lack of oxygen
- Panting & excessive sweating
- Flaring nostrils
Underlying medical conditions that you should watch out for if you have breathing problems or Dyspnea
In this condition, the air passages of the respiratory system become inflamed, which causes them to swell up and obstruct the flow of air entering the lungs. There are several causes of Asthma such as genetics, allergens, pollens, intense physical movements etc.
Bronchitis or in serious cases is called Acute Bronchitis, is a common and serious breathing issue that occurs when the bronchial tubes (passages that carry air to the lungs) become inflamed. This internal inflammation causes mucus build-up that leads to a reduction in the capacity of airflow through them.
Common symptoms of Bronchitis are- feeling of fullness in the chest, yellow/green mucus coming out in cough, and shortness of breath. If you experience such symptoms, then urgent medical attention is needed.
Sinusitis occurs when the tissue lining the sinuses become inflamed or swell up. In the issue of Sinusitis, people might experience nasal blockage or congestion, feeling of fullness or stiffness in the nasal area, facial pressure, and cough.
Some of the common reasons behind Sinus problems are common cold, nasal polyps, and weak immunity.
The Best Ayurvedic Medicine for Breathing Difficulty
Respiratory Relief Therapy – An Ayurvedic Therapy for Bronchitis, Asthma, and other breathing disorders
According to Ayurveda, respiratory issues are caused due to an imbalance in Vata and Kapha Doshas and the presence of toxins (Ama) in the body.
Respiratory Relief Therapy is a powerful blend of Ayurvedic formulations that promote Respiratory Immunity by balancing the Vata and Kapha Doshas in the body. The ayurvedic ingredients also remove toxins (Ama) from the body, thereby working on the root cause of the problem.
Respiratory Relief Therapy helps in managing the following conditions-
- Bronchial Asthma
- Chronic Bronchitis
- Bronchial and Respiratory allergies
- Pulmonary Eosinophilia
- Chronic cough
- Breathing problems
- Shortness of breath
This combo is a combination of four powerful Vata pacifying formulations-
Asthomap- Ayurvedic medicine for Asthma
Asthomap raises the body’s immunity against respiratory ailments. It reduces hypersensitivity to allergens and Asthma attacks naturally. This formula is made from powerful ingredients such as Shunthi, Pippali, Vanshlochan, Ela, Twak, Soma lata, Yashtimadhu, Vasa, Kushta and Mishri.
Kasni- Ayurvedic cough syrup
This ayurvedic formula has potent Vata-Kapha pacifying ingredients such as Tulsi, Mulethi, Adusa, Pippali,Nagar mustaka, Yashtimadhu, Talispatra, Twak, Apamarg Dalchini, Sonth, Kakrasingi,Kayphal, Soma, Vasamul, Tankana etc. It is non-addictive and non-drowsy.
Anu Taila- Ayurvedic nasal drop
This herbal oil is made from 8 powerful Vata-Kapha pacifying herbs. This formulation helps in draining the phlegm (mucous) from the nasal mucosa and also improves the strength of the mucous membrane, thus protecting it from microbial infections. This nasal oil is highly effective in Sinusitis, nasal allergies and nasal congestion.
Prandhara- Ayurvedic nasal oil
Prandhara Oil improves the sensitivity and strength of the nasal membrane making it strong to fight off bacterial and viral infections. Daily steam inhalation with Prandhara is suggested to help drain out toxins and allergens that are trapped in the nasal passage. Prandhara also helps to remove excess cough from the system and improves respiratory immunity.
Keep in mind these important points
Smoking can cause irritation in the airways which, in turn, can trigger or worsen the symptoms of breathing problems. So, it is recommended to quit smoking and fasten up your healing process.
Avoid exposure to these triggers
It is recommended to avoid exposure to external triggers such as pollen, fumes from cleaning products, mold spores, pet dander, pollutants in the air, fragrances, dust mites, cockroaches, food allergies & stress
Prevent infections by keeping your immunity in check
Seasonal changes can bring in cold, cough and flu-like symptoms. These can worsen respiratory issues in long term. You can prevent infections by maintaining good personal hygiene habits, avoiding contact with sick people and taking care of your diet and lifestyle to boost your immunity from within.
Stay away from grueling physical activities
If you notice your breathing difficulty increasing, while doing certain physical activities, then try to avoid them.